Tension. Toxins. A nervous system stuck in "on." An infrared sauna is the fastest, most researched way to put all three down — from a room in your own house.
The tension doesn’t go away on its own. It sits in your low back, your jaw, your shoulders — quietly, permanently, until you stop noticing it’s even there.
A day spa session costs more than a tank of petrol and takes half your Saturday. A proper sweat, on tap, whenever your body actually needs it — most people never get that option. So they don’t take it. And the tension stays.
This isn’t a mood. It’s cortisol, sitting high, day after day, because nothing is ever asking your nervous system to fully stand down.
Lizzy walks through the FD-2 — what it feels like, session one to session thirty